Did you know that there is furniture that has been designed for people with particular health problems? For example, a person who suffers from neck pain should not use the same chair as a person who complaints about his or her lower back. So, if you suffer from neck pain, what kind of chair should you actually use? Well, it"s perfect when Office chairs have a special supporting pad for your head. Such chairs are often tilted a couple of degrees backwards, so the screen and the table ought to be placed a bit higher. What about office chairs for those of you who have problems with their lower back? Consider buying a chair in which you can sit in a keeling position. These chairs place your entire pelvis in a more natural position, and so your lower back is not burdened so much. A chair that is tilted backwards will also do. In this way, you will not have to bend all the time. However, such office chairs tend to be rather expensive. If you have no choice, use a standard chair with correctly adjusted parts. Sit in a straight position, with your upper back only slightly curved. The screen ought to be placed on the level of your eyes. Take short breaks, walk as often as you can and do simple stretching exercises.